YOGA & MEDITATION

 
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YOGA

“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita.

Yoga truly is a journey all of your own. The word "yoga" means "to yoke/union". Yoga is a breathing practice first, a physical practice second. We "yoke" or bring harmony between mind and body and we do this with our breath! 

 

Yoga is about balance, a union of opposites, that asks tightness to bend and softness to be strong. It challenges the limits of the mind and the body and encourages you to expand your field of awareness.

 
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Connect to the deepest part of yourself

I believe in making the tools of traditional yoga accessible for all different shapes, sizes, ethnicities and ages. Our classes create the space for you to delve deeply within and experience firsthand the transformative power of yoga -- transforming every aspect of your life on and off the mat.

We offer virtual, donation-based community classes twice a week! We provide yoga private and even teach internationally! Please be sure to join our mailing list to ensure you don't miss classes, upcoming events, and special announcements.

 
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MEDITATION

The secret to peace of mind is no secret at all. The benefits of meditation are well-known:

  • Cultivate a mindful state of presence

  • Reduce stress and anxiety, and improves emotional well-being

  • Teaches you to focus on the present moment, in a non-attached way

  • Increases self-awareness and attention span

  • Allows you to look at life from a new perspective

  • Improves sleep

The more you commit to a meditation practice, the more you'll notice increased self-control and patience; and decreased anxiety and stress in your everyday life.

 

FOR MORE INFORMATION

Contact us for our virtual class offerings, individual yoga and meditation sessions, and upcoming events.

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