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Being a coach myself, I’m aware of what I need and also aware of what great coaching looks and feels like. With that being said, I highly recommend Kena! She has been particularly helpful when it comes to taking actionable steps to better understand my business, who my customer base is, how to market to them and how to be more strategic about how I use my time. As you explore ways to be more efficient, impactful and effective with strategy and taking action, engage Kena to get you there!” ~ Jayson Wells, Enhancement Coach https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Overview - “I underestimated how hard it would be adjusting to working from home, but with Kena’s coaching program, I was able to gain clarity and launch my coaching business!” — Oliva R., Client https://www.kenahodges.com/coaching daily 0.75 2021-06-14 https://www.kenahodges.com/home daily 1.0 2025-05-27 https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/0f439174-7a85-40c3-adb3-5fcab1e6f3d8/Wellness+Wednesday+pics-5.png Home https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/8c4508b3-7757-4522-820f-cb32f69c2f9e/9.png Home https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/e3d2722d-61ec-4b35-ac95-b16a005faeac/10.png Home https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/26a96015-573c-4bd4-a01c-c0e7fa662873/11.png Home https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/08536189-ce6e-439c-a797-9b9fdfb047c2/12.png Home https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/7728a262-dd06-4d6e-bf43-2c7c07bed159/14.png Home https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/da81ea11-1e19-47fe-b266-2711c393af02/image-10.png Home https://www.kenahodges.com/kena daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/72db31a2-011d-450f-812a-404a71224a2b/45CCB718-2770-4510-A04E-09B746F6D765.JPG https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/1629704586947-9ZT3YRJ080ONRHUMQD4E/IMG_73E60A36EE06-1.jpeg Who is Kena - Discovery proceeds Transformation I am the example that you can be whatever you want to be, whenever you DECIDE to be. I am the architect of my healing! I'm an artist, a holistic healer, a wellness warrior, an influencer, a student, a teacher, a coach, an author, and a mom. One thing is for certain, I live life on my own terms and have made it my purpose to teach others how to do the same. However, I was not always this way! https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/1630633032499-PW45Z85K7XFAX2HFJ8I9/Kena+smile.jpg Who is Kena - To the outside eye, I was living life! I was modeling and acting, landed a few national spots. I was an actress and contributing producer on an Emmy-award-winning web series (I still am). I was being invited to speak to young athletes, to Domestic Violence victims, and sat on fitness panels to encourage the masses to adopt a healthier way of living. Parties, red carpets, dinners, brunches with friends -- I was "balancing" life and my dreams (leaning HEAVILY on my village) while being a mom. I leveraged my athletic background to become a Zumba and group fitness instructor. I studied to become a certified fitness nutritionist. I became a certified personal trainer. I did all that while working full-time as an HR professional, eventually working my way up to an executive HR role at a boutique commercial real estate firm. I taught classes 3-4 times a week, bootcamps, trained private clients, launched a virtual fitness app, and rarely missed ANY of my son's activities or games. BUT…I was tired.... I was burnt out.... I was not living authentically... I was tired of surviving... I was ready to thrive! To thrive meant I needed to heal -- truly heal. I could no longer ignore or suppress! I quickly realized that a HEALED version of myself meant that I could be a better person for myself and for my son. By healing, I could empower others to do the same. I could heal the collective! https://images.squarespace-cdn.com/content/v1/60a6e49d648b4062adeb5e20/1629689304434-QI4EFWOYGK96YCUIO8KT/8BB9348E-DDFA-4FDF-875C-6D0C904E5FD1.JPG Who is Kena I decided to invest in yoga teacher training, the transformation I experienced during those 200 hours cannot be described in words alone. I became the best version of myself (which is an ever-evolving journey, by the way.) When you heal yourself, you heal the collective! Simply put, the discovery proceeds the transformation. I had to unmask some things, heal some things, release some things in order to evolve into the healed woman, mother, herbalist, author, consultant, speaker, and friend I am today. I offer myself to those that need my voice the most. To those that need my various healing modalities the most. I became the architect of my own healing, let me hold space with you for you to do the same! 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